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Ashwagandha - Important medicinal plant in Ayurveda

08 April 2022
Dr. Dorothee Bös et al.

The ashwagandha plant – certainly better known to us as winter cherry or sleeping berry. The home of the Ashwagandha plant is mainly the Indian subcontinent. There, as well as throughout South Asia, the precious plant has been used for centuries. In many cases it is also called Indian ginseng. The scientific name of the ashwagandha plant is Withania somnifera.

Meaning in Ayurveda

In Ayurvedic medicine, the “knowledge of life”, the berries and root of the Ashwagandha plant are among the most widely used natural medicines of all. For good reason, after all, it is versatile and also very well tolerated.

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Many valuable vital substances

Meanwhile, the ashwagandha plant has also attracted the interest of science. Both the roots and the berries are rich in important vital substances. The roots also contain various interesting alkaloids.

Ashwagandha has many interesting effects

The ashwagandha plant, like medicinal and vital mushrooms, belongs to the group of adaptogens. In addition to its use as a tonic for general well-being, it has proven to be particularly useful in cases of insomnia and insomnia. Another important area of application is stress-related complaints. Through a combination with the vital mushroom Reishi , the effect of the Ashwagandha plant can develop particularly well here, because Reishi has a balancing effect on the autonomic nervous system.


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