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The 5 pillars of health
January 16, 2020
Dr. Dorothee Bös et al.
Both health and disease depend significantly on 5 different factors. These are exercise, nutrition, detoxification, the intestinal environment and the psycho-spiritual component. Vital mushrooms can be used very helpfully in each and every one of these areas.
Sufficient and regular exercise
Free information now unlock on the topic "Hypertension
- Videos with the alternative practitioner Cathrin Battaglia
- Online brochure
- Recording of our webinar with Dr. rer. med. Bös
- Specialist text
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Healthy and balanced diet
What we eat is at least as important as regular exercise. For a healthy diet, the three main components of our food, namely carbohydrates, proteins and fats, should be present in their essential form.
Mushrooms play an important role in a healthy diet
Boost the body's own detoxification with vital mushrooms
Mushrooms are known to contain a considerable amount of detoxification enzymes. Medicinal or vital mushrooms can support the body’s excretory organs, as well as boost the body’s own detoxification systems. They are excellent for initiating enzymatic degradation of foreign substances and toxins. The body’s detoxification systemsintertwine in an effective and fascinating way. The enzymes in the glutathione system, for example, can be activated by fungi. In addition, mushrooms contain various amino acids from which the body can produce glutathione.
Stabilize a healthy intestinal environment
Furthermore, vital mushrooms are highly valued for their effective effect on the intestinal environment. Maintaining the respective physiological ph value in the various digestive organs is of great importance for the correct digestion of food. A healthy intestinal environment provides an essential basis for this. Bile and pancreatic enzymes are involved in a regulatory capacity. Not infrequently, the cause of inflammatory processes of the pancreas, but also of heartburn, is to be found in an insufficient bile flow. Naturopathically, this can be stimulated in various ways.
Psyche and mind - the human being is not only a "body
But the human being does not only consist of “body”. The psycho-spiritual component must be taken into account in the development and treatment of diseases in the same way as the purely physical aspect. Again, to support the nerves and the psyche, various medicinal mushrooms can be used. Which of the fourteen vital mushrooms are exactly suitable for the individual challenges, you will learn from our experienced mycotherapists in the telephone consultation.
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