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Better ageing - healthy ageing with natural support
November 03, 2025
Dr. rer. Dorothee Bös, M.D.
More and more people want not only to grow old, but also to maintain their quality of life in old age. The term “anti-ageing” does not stand for an unrealistic promise of eternal youth, but for the desire to grow old healthily and vigorously. Whether performance, regenerative power, mental stability or cognitive clarity – many biological processes associated with ageing can now be specifically influenced.
A holistic approach that takes into account lifestyle, diet, exercise and targeted support from natural active ingredients is particularly effective.
Anti-ageing: an age-old wish of mankind
The desire to prolong life and remain vital into old age is not a modern phenomenon. Even in traditional Asian medicine, certain medicinal mushrooms were considered “elixirs of life” – such as reishi, also known as the “mushroom of immortality”.
These mushrooms were not only used to treat illnesses, but also to strengthen vital energy, prevent premature exhaustion and promote regeneration. Their aim was to keep body, mind and soul in balance – an idea that is often in line with today’s findings in modern medicine.
Today we know: The substances contained in medicinal mushrooms, such as polysaccharides, triterpenes, ergothioneine and spermidine, have a targeted effect on cellular ageing processes, strengthen the immune system, regulate the metabolism and promote natural regeneration.
In this way, millennia-old knowledge can be meaningfully integrated into modern anti-ageing concepts – for a long, vital and fulfilling life. Ageing as a biological but controllable process
Ageing affects the entire organism: skin, blood vessels, muscles, nervous system, hormones, immune system and metabolism change over the years. This is mainly due to cellular processes that can be accelerated by external factors such as environmental toxins, stress, poor nutrition or lack of exercise.
The so-called telomeres play a special role. These are protective structures at the ends of our chromosomes. They shorten with each cell division, which can lead to loss of function or cell death in the long term. Chronic stress or oxidative stress caused by free radicals also contribute to accelerating this process.
In addition, epigenetic factors, i.e. environmental influences that change gene activity, have a negative impact on cell health. These include UV radiation, chemical exposure, lack of sleep and a diet high in sugar. They promote silent inflammation and oxidative stress, which are considered to be the main causes of many age-related diseases.
Nutrition, inflammation and silent dangers
Our modern diet with too much sugar, fat and industrially processed food leads to chronically high insulin levels in many people. This promotes so-called silent inflammation, inflammatory processes that take place in secret but put a strain on the entire organism.
Vascular walls, joints, nerve cells, liver and fatty tissue react to constant stress and malnutrition with irritation, which can lead to degenerative changes in the long term. At the same time, the body’s own antioxidant protection mechanisms – such as glutathione or superoxide dismutase – are overloaded. The result is accelerated cell ageing, which is also associated with an increased risk of diseases such as diabetes, arteriosclerosis or dementia.
Focus on the immune system and gut health
It is not only the ability to regenerate that decreases with age. The immune system also changes fundamentally. The number of certain immune cells decreases, while inflammation-promoting messenger substances increase. This condition, also known as inflamm-aging, increases the risk of infections, autoimmune processes and chronic inflammation.
The gut plays a central role in this. The composition of the microbiome changes with increasing age. Beneficial bacteria decrease, while pro-inflammatory germs increase. At the same time, the intestinal mucosa becomes more permeable, creating a so-called leaky gut. This allows toxins and inflammatory substances to enter the bloodstream and permanently irritate the immune system.
Vital mushrooms have several positive effects here: they strengthen the intestinal barrier, promote the balance of the intestinal flora, have an anti-inflammatory effect and regulate the immune response. They therefore make a decisive contribution to a healthy basis in old age. Liver, kidneys and detoxification in old age
Over the years, our body’s ability to detoxify also decreases. Environmental toxins, medication, alcohol or stress put a lot of strain on the liver. At the same time, kidney function can decline, allowing harmful substances to accumulate in the body.
Vital mushrooms contain numerous substances that support the detoxification metabolism, including antioxidants such as glutathione, ergothioneine and enzymes such as superoxide dismutase or catalase. Polyphenols, polysaccharides and minerals also promote the elimination of harmful substances via the liver, kidneys and intestines.
Medicinal mushrooms can help to reduce oxidative and nitrosative stress, relieve the liver and restore inner balance in old age.
Metabolism, circulation and mobility in old age
Metabolism plays a central role in the ageing process. With increasing age, not only does the calorie metabolism slow down, but insulin sensitivity also decreases, which increases the risk of type 2 diabetes, fatty liver or lipometabolic disorders. At the same time, blood lipid levels and vascular elasticity change, leading to more frequent arteriosclerosis, high blood pressure and circulatory disorders.
In addition, the muscles decrease, while body fat – especially in the abdominal area – increases. Bone density also decreases. These changes limit mobility and resilience and increase the risk of falls, osteoporosis and joint problems.
Vital mushrooms can have a regulating effect on many levels. They promote insulin sensitivity, regulate blood sugar and blood lipid levels, improve blood circulation and have an anti-inflammatory effect on joints, blood vessels and tissue. Some mushrooms, such as cordyceps or maitake, also have a hormone-regulating effect and can therefore contribute to better muscle and bone metabolism – a valuable aid for an active life in old age. Skin, aesthetics and natural cell regeneration
Last but not least, the ageing process can also be seen on the skin: wrinkling, loss of elasticity, dryness and pigmentation disorders are among the visible signs of ageing for many people. These changes are caused by oxidative stress, UV radiation, hormonal changes and a decline in the skin cells’ ability to regenerate, among other things.
Vital mushrooms can also provide targeted support here. Certain ingredients such as polysaccharides, triterpenes, glutathione and ergothioneine promote cell renewal, improve moisture retention and have an antioxidant and anti-inflammatory effect.
Shiitake, for example, contains spermidine, which stimulates autophagy, the body’s own process for cell renewal and self-cleansing. Reishi also has a regenerating and soothing effect on the skin and promotes the supply of oxygen to the skin.
Vital mushrooms unfold their skin-caring properties both internally (as a dietary supplement) and externally (e.g. in creams or masks). They therefore make a valuable contribution to healthy, radiant skin – in line with a holistic anti-ageing approach.
Staying young naturally - medicinal mushrooms in action against premature ageing
Vital mushrooms – also known as medicinal mushrooms – have proven to be powerful companions for healthy ageing as part of mycotherapy. They intervene in biological ageing processes at various levels, for example by protecting cells, inhibiting inflammation, modulating the immune system, maintaining the microbiome and balancing hormones.
Their natural ingredients such as polysaccharides, triterpenes, beta-glucans and secondary plant substances promote regeneration, support stress resistance and strengthen inner balance. Vital mushrooms therefore have a holistic rather than a selective effect, precisely where the body and psyche react particularly sensitively in old age. The following medicinal mushrooms have proved particularly effective in this context.
Every person is unique!
Our experienced team will be happy to advise you in detail and free of charge on all matters relating to your health.
Every person is unique!
Our experienced team will be happy to advise you in detail and free of charge on all matters relating to your health.
Reishi - The mushroom for longevity and inner balance
Reishi (Ganoderma lucidum) has been known for thousands of years as the “mushroom of immortality”. And for good reason: its ingredients have multiple effects against premature ageing.
Reishi has a strong antioxidant effect and protects the cells from free radicals with natural enzymes such as superoxide dismutase, glutathione peroxidase and catalase. It also supports detoxification processes, binds heavy metals and can promote their elimination.
Its immunomodulating effect is particularly noteworthy: reishi activates specific receptors on immune cells via beta-glucans and thus stimulates repair processes and cell protection mechanisms. Studies indicate that reishi promotes the vitality of stem cells – a decisive factor for regeneration and healthy cell division in old age.
Reishi also has a harmonizing effect on sleep quality, stress perception and hormonal balance. This makes it ideal as a cornerstone of any holistic anti-ageing strategy. Cordyceps - energy, mitochondria and hormonal balance
Cordyceps is considered a classic “energy mushroom”, not only in sport, but also in the context of healthy ageing. Its strengthening effect is due in particular to the mitochondria: it improves their ATP production, reduces oxidative stress and increases oxygen utilization in the tissue.
The ingredient cordycepin also has a neuroprotective, anti-inflammatory and blood pressure regulating effect. It has a positive effect on adrenal function, reduces the release of cortisol during stress and stabilizes the hormonal axis.
In traditional Chinese medicine, cordyceps is said to nourish the “kidney essence” – symbolizing vitality, regeneration, libido and hormonal strength. These qualities make it particularly valuable for people who want more performance, stress resistance and drive in old age. Hericium - protect nerves, regenerate the brain, strengthen the gut
Hericium (Hericium erinaceus) impresses with its extraordinary effect on the central nervous system. Its active ingredients stimulate the formation of nerve growth factors (NGF) – an effect that promotes the regeneration of nerve pathways and the adaptability of the brain.
Hericium has proven particularly effective for memory problems, inner restlessness, sleep disorders and emotional instability. Its calming, anxiety-relieving and mood-enhancing properties can make a noticeable contribution to quality of life in old age.
The gut also benefits from Hericium: it regenerates the mucous membrane, relieves inflammation and supports the gut-brain axis – an often underestimated key factor in chronic fatigue, autoimmune processes and mood swings. Shiitake - cell cleansing through spermidine
Shiitake (Lentinula edodes) brings a particularly valuable anti-ageing substance to mycotherapy in the form of spermidine. Spermidine stimulates autophagy, a cell process in which damaged or old cell components are broken down and recycled.
This cellular self-cleaning process weakens with increasing age. By activating autophagy, shiitake can help to repair cell damage, reduce inflammation and prevent neurodegenerative processes.
Shiitake also has a cholesterol-lowering, liver-protecting and microbiome-regulating effect. Its beta-glucans strengthen the immune system and promote the formation of short-chain fatty acids, which play an important role for the intestines, skin and metabolism. Other medicinal mushrooms in the anti-ageing context
In addition to the four main mushrooms, there are other medicinal mushrooms that offer valuable support depending on your individual constitution and objectives:
- Auricularia improves blood circulation and protects the vascular endothelium – important for preventing arteriosclerosis and promoting mental freshness.
- Maitake regulates the fat metabolism, supports weight reduction and can be helpful for fatty liver and metabolic syndrome.
- Coprinus has a blood sugar regulating effect and protects the pancreas – an important contribution to the prevention of type 2 diabetes.
- Pleurotus has a prebiotic effect on the microbiome, strengthens the intestinal barrier and promotes the regeneration of the intestinal mucosa.
Depending on the symptoms, age, constitution or accompanying illnesses, the combination of these mushrooms can be individually adapted – ideally under therapeutic supervision.
Every person is unique!
Our experienced team will be happy to advise you in detail and free of charge on all matters relating to your health.
What should I look for when choosing vital mushrooms?
Even though some of the specified vital mushrooms are considered edible mushrooms, to achieve a therapeutic effect, the regular intake of mushrooms in the form of mushroom powder is necessary. It is important here that the mushroom powder is gently cooked at max. 40 ° C has been dried and also contains all the components of the fungus.
Be sure to look for organic quality when researching your provider of choice! Mushrooms absorb – like a sponge – toxins from the soil, which are then passed on to the consumer. Only organic quality mushroom powder excludes this undesirable effect.
In order that the mushroom powder is also protected from contamination and mold, it is recommended to buy mushroom powder in capsules.
Conclusion
Ageing is a natural process. But how we age is largely in our own hands. Those who consciously take care of their health early on can not only gain years of life, but above all experience a better quality of life at any age.
Vital mushrooms make a powerful contribution to this: they protect the cells, promote regeneration, regulate the immune system and help to maintain inner balance. Whether for prevention, to accompany existing complaints or to strengthen everyday life – mycotherapy offers gentle but profound possibilities for healthy ageing.
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