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Cordyceps - a true superfood
February 2, 2022
Dr. Dorothee Bös et al.
The Chinese caterpillar fungus supports the kidney from the perspective of traditional Chinese medicine. This organ stores all our physical and psychic energy and is therefore considered the root of life. Cordyceps gives strength, endurance and willpower.
What can vital mushrooms do?
History and mycology
The Cordyceps mushroom - a chance discovery
What is the Cordyceps?
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The ingredients of cordyceps
So what are these wonderful ingredients that make cordyceps so effective in treating so many conditions? An analysis of cordyceps reveals, among other things, the following substances valuable for the human organism:
- Vitamin B1, B2, E and K
- Various minerals
- Trace elements: copper, zinc, selenium, iron, germanium
- all essential amino acids
- Polysaccharides: beta-glucans
- Nucleosides: cordycepin and adenosine
- Steroids: Ergosterol
Especially the last three groups of substances mentioned are true treasures for our health. We will come back to them at various points.
What does Cordyceps help with?
The central Cordyceps effect concerns the health of kidneys and lungs. TCM makes particular use of the strengthening effect of the medicinal mushroom on the Qi, i.e. the vital energy of these two organs. In recent studies, the benefits for kidneys and lungs have been confirmed several times. In addition, experts use cordyceps for obesity and a lack of libido. It is said to be able to increase not only pleasure, but equally the fertility of both woman and man. The medicinal mushroom has also made a name for itself in the field of anti-aging. Due to its multiple positive effects on metabolism and blood vessels, as well as its neuroprotective, antioxidant, anti-inflammatory and detoxifying effects, it is traditionally traded in Asia as a rejuvenating agent. For the West, especially the peculiarity of cordyceps to regulate blood pressure is a valuable treasure. We will talk about the other areas of application and therapeutic effects of the Cordyceps mushroom in more detail in a moment.
Is the cordyceps dangerous?
EXPERIENCE REPORTS
"I suffered from my cold feet all the time. At night, I could only ever fall asleep if I put on stockings. On top of that, I had a depressive mood. My doctor wanted to prescribe me antidepressants. But when I took Cordyceps, I finally found a solution. I became more efficient and my mood is excellent. My sexuality has also been stimulated."
Effect / Fields of application
More life energy through kidney protection
Help with diabetes
Since the kidneys are very affected by diabetes mellitus, cordyceps also performs well in this case. Diabetics who take the vital mushroom regularly report weight loss, less thirst and better blood sugar levels. With regard to blood sugar, but also fat metabolism, the use of Cordyceps militaris should be considered as a supplement. If you suffer from diabetes or want to use cordyceps to lose weight if you are overweight, it is best to discuss the exact procedure with an expert in medicinal mushrooms.
Support for kidney transplants
Cordyceps sinensis is further known to prevent or alleviate autoimmune damage to the kidney on a therapeutic level. In the context of kidney transplants, it has been found that concomitant use of cordyceps leads to a higher success rate and fewer complications.
Hormones and stress
The adrenal cortex is closely related to the kidneys and is responsible for the production of hormones. The regulating action of cordyceps on the adrenal cortex can noticeably alleviate symptoms of stress. For this reason, the caterpillar fungus also prevents chronic diseases that can arise from severe stress. Moreover, the regulation of hormones makes itself felt in the area of the sexual organs and thus in fertility. A uniformly high production of sex hormones strengthens the sex organs of both women and men in the long run.
Relief when taking medications that affect the kidneys
Drugs, as used by conventional medicine, are almost always accompanied by side effects. The kidneys suffer enormously from the metabolism of pharmaceuticals such as paracetamol, ibuprofen, antibiotics, chemotherapeutic agents and many others. Therefore, concomitant use of cordyceps to support the kidneys is often advisable with conventional medical medication. Following drug therapy, the Cordyceps mushroom brings regeneration forward. In the case of antibiotics, this mainly affects the tubule cells in the kidneys. On the other hand, the administration of contrast media, which must be injected for many imaging procedures, results in high oxidative stress and, in some cases, inflammation in the kidney. In this case, cordyceps not only has a healing effect, but can even prevent impending apoptosis (cell death). Due to its beneficial effect on excretion, the contrast medium also passes out of the organism more quickly.
Cordyceps for resistant lungs
- Respiratory diseases: Cough, cold, shortness of breath, bronchitis
- obstructive pulmonary diseases: Asthma, COPD
- In animal studies, it inhibits the growth of lung cancer
- Prevention and therapy of pulmonary fibrosis (according to initial findings).
- traditional remedy for tuberculosis
- Increase in overall breathing volume – also beneficial for athletes
- improved exhalation of CO2 – supports the deacidification of the body
Mental health: Cordyceps against stress, burnout and sleep problems
Why does cordyceps help athletes perform better?
When Chinese track and field athletes set various new world records in 1993, their coach attributed this, among other things, to the performance-enhancing effect of Cordyceps. And indeed, the positive effect in the field of sports and endurance could be confirmed in recent studies. Scientists found several causal mechanisms at once:
At the cellular level, studies in mice, showed that mitochondria were significantly more efficient when taking cordyceps. They attributed this to an increase in the energy units ATP, which the cellular power plants need to produce energy. In particular, liver cells showed an increased formation of ATP by up to 50%. This is also the big difference between cordyceps and chemical doping agents: The latter stimulate the cells to consume excessive energy. In the end, this leads to great exhaustion and an increased need for regeneration. Cordyceps, on the other hand, makes more energy available.
Increase the supply of oxygen
Furthermore, the caterpillar fungus ensures that the tissue is better supplied with oxygen. This effect begins in the lungs, which absorb more oxygen. Further, O2 transport is more efficient because blood flow is increased by adenosine. Ultimately, the oxygen in the cells is used more efficiently, which is why less oxygen is needed for the same performance. For this reason, a lack of oxygen in the muscles and the resulting signs of fatigue are observed much later when taking Cordyceps.
Improved muscle development and increased fat burning
In addition, the ingredients of cordyceps stimulate fat burning and beta oxidation. This delays glycogen consumption even during exertion. Thus, the supplies will last longer. Especially for male strength athletes is additionally important that the vital mushroom can promote the release of testosterone in the male sex. This male hormone is essential for the development of muscles. Due to all the beneficial effects already mentioned in the field of sports, cordyceps can be of great help in obesity and its reduction. Those who feel fitter, can perform better and build muscle faster are more likely to lose their excess pounds.
Faster regeneration
Anyone who does sports needs rest breaks for regeneration. Studies have now shown that muscle tissue recovers more quickly after exercise under the influence of cordyceps. This manifests itself in a more rapid drop in lactate values. The risk of hyperacidity is thus lower. In general, the caterpillar fungus supports the recovery after strong permanent stress as well as after severe diseases.
Positive effects on the psyche
However, the performance-enhancing effect of Cordyceps is not limited to the physical sphere. On the spiritual level, too, its valuable powers kick in. People with cordyceps experience report clearer thinking. They feel more psychologically stable, which can probably be attributed to the antidepressant mode of action. This, along with the down-regulation of stress through decreased cortisol release from the adrenal cortex, is extremely helpful for athletes in competitive situations. Those who feel less stress are more concentrated and save valuable energy for the essential processes.
Balm for heart & circulation
Strengthening the immune system
Support in cancer therapy
Background on the intake of cordyceps
Where can I buy cordyceps?
When do I take cordyceps?
To achieve the best possible Cordyceps effect, it is recommended to take it with meals.
How and for how long do I take Cordyceps?
For mushroom powders there are many suppliers
You will find trustworthy suppliers with controlled organic cultivation in Germany, but unfortunately also less recommendable importers of cheap goods. Read what is important when buying.
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Our experienced team will be happy to advise you in detail and free of charge on all matters relating to your health.
Scientific studies / sources
- Young-Joon Ahn, Suck-Joon Park, Sang-Gil Lee, Sang-Cheol Shin, Don-Ha Choi: “Cordycepin: Selective Growth Inhibitor Derived from Liquid Culture of Cordyceps militaris against Clostridium spp. J. Agric”;. Food Chem. 2000, 48, 2744-2748
- Jong-Ho Koh, Kwang-Won Yu, Hyung-Joo Suh, Yang-Moon Choi, Tae-Seok Ahn, “Activation of Macrophages and the Intestinal Immune System by an Orally Administered Decoction from Cultured Mycelia of Cordyceps sinensis.”; Biosci. Biotechnol. biochem, 66 (2), 407-411, 2002.
- Xu Ren-He, Peng Xiang-E, Chen Guo-Zhen, Chen Guo-Lin: “Effects of Cordyceps sinensis on Natural Killer Activity and Colony Formation of B16 Melanoma.”; Chinese Medical Journal, 105 (2):97-101, 1992.
- Seu-Mei Wang, Li-Jen Lee, Wan-Wan Lin, Chun-Min Chang: “Effects of a Water-Soluble Extract of Cordyceps sinensis on Steroido-genesis and Capsular Morphology of Lipid Droplets in Cultured Rat Adreno-cortical Cells.”; Journal of Cellular Bio-chemistry 69: 483-489 (1998).
- Noboru Manabe, Miki Sugimoto, …: “Effects of the Mycelial Extract of Cultured Cordyceps sinensis on In Vivo Hepatic Energy Meta-bolism in the Mouse.”; Jpn. J. Pharmacol. 70, 85-88 (1996)
- Ji-Xing Nan, Eun-Jeon Park, …: “Antifibrotic Effect of Extracellular Biopolymer from Submerged Mycelial Cultures of Cordyceps militaris on Liver Fibrosis Induced by Bile Duct Ligation and Scission in Rats.”; Arch Pharm Res Vol 24, No 4, 327-332, 2001.
- Prof. Dr. med. Ivo Bianchi: “Modern Mycotherapy”; Hinckel Druck, 2008
- Hobbs, C.: “Medicinal Mushrooms”, Botanica Press, 1995.