Cholesterol - wrongly demonized?

The pure laboratory value of elevated cholesterol is of little significance. Therefore, taking mere cholesterol-lowering agents does not solve the underlying problems. It can therefore be very worthwhile to research triggering factors.

For optimal body function, it is important that LDL and HDL cholesterol are available to the body in the correct ratio. Strictly speaking, there is also neither a “bad” (LDL) nor a “good cholesterol” (HDL). Because both have absolutely vital tasks.

Cholesterol serves as a starting material for hormones and is a building material for brain and nerve cells. By means of LDL, it is transported via the blood vessels to the organs. HDL ensures that unused cholesterol is transported back to the liver. If there is too little HDL – or if there are too many free radicals – excess LDL begins to oxidize. This oxidation then causes problems. It damages the vessel walls through inflammatory processes.

Negative consequences for health thus arise particularly from elevated cholesterol levels in combination with oxidative stress. Here the medicinal mushrooms can intervene very well, because all medicinal mushrooms have an antioxidant effect. They reduce damage caused by free radicals.

In addition, inflammatory processes in the intestine or elsewhere in the body are common triggers for elevated cholesterol levels and atherosclerosis. Vital mushrooms help here with their strong anti-inflammatory properties. This is best done in combination with a whole-food, plant-based diet rich in vitality and fiber, and healthy exercise.

Scientists have found that the mushroom shiitake can lower triglycerides, inhibit homocysteine formation and balance HDL and LDL. HDL counteracts the oxidation of LDL and can protect the vessels from atherosclerosis. Due to its richness in folic acid and B vitamins, Pleurotus can also regulate elevated homocysteine levels. Furthermore, Reishi, Auricularia and Maitake are known for their cholesterol and triglyceride lowering properties.